Nourish well, move with confidence...
Personal Training & Holistic Nutrition Support for Motherhood.
This is me!
Personal Trainer, specialized in Pregnancy and Postpartum Fitness, Pilates Instructor, Certified Holistic Nutrition Consultant for Pregnancy & Postpartum - and Mama of 2!
I dipped my toes into the fitness industry nearly 10 years ago and knew very soon, that supporting women during their journey into motherhood and beyond is what I wanted to focus on.
This is a special (and yes, crazy!!!) time and mothers need and deserve all the possible support, I mean - who runs the world? - YES MOMS!
Providing mothers with the confidence and knowledge they need to nurture their wellbeing (and their baby's) during pregnancy and their recovery journey is my mission and I would love to support you too!
Guided by Science, Centered on You
All consultations and programs are tailored to your individual needs, ensuring your goals, preferences, and concerns are fully considered. Our personalized approach allows you to receive care that truly supports and suits you. Below are some of the common areas we focus on when designing our plans and programs.
Healthy weight management during and post-pregnancy
To lower the risk of developing gestational diabetes, pre-eclampsia or anemia
To combat fatigue and minimize nausea, constipation or heartburn
To rebuild deep core strength (diastasis recti) and pelvic floor health
