Pregnancy & Postpartum Coach
A stronger pregnancy starts here.
Personalised pregnancy coaching that helps you move safely, prepare for birth and trust your changing body.
This is me!
I'm Ramona, 37 and I'm currently pregnant with my third baby.
I've experienced pregnancy from different perspectives - not only as a trainer but as a mother. I had a straightforward first pregnancy with an unmedicated midwife-led birth, as well as a high-risk pregnancy with a planned c-section. So I truly understand pregnancy doesn't equal pregnancy. Every mother, every journey and every experience is unique.
And the advice we're given is so confusing, because it sounds like it's a one-fits-all approach.
My goal is to help you move and live your pregnancy with confidence instead of fear, because I feel confidence is what we lose when we see the positive pregnancy test.
Confidence to train.
Confidence to trust our body.
Confidence to recover.
Confidence to become a mum.
Love, Ramona
Not sure where to start? Let's talk!
Work With Me
The Strong Pregnancy Method
For pregnant women who want to keep moving safely, reduce fear around exercise, support their changing body, and feel prepared for birth and postpartum
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1:1 in-person personal training
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pregnancy-safe strength + Pilates-based movement
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trimester-specific modifications
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simple nutrition support
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weekly check-in
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support between sessions
Limited availability
To make sure every client receives personalised support, I only take on a small number of coaching clients at a time.
As I'm currently expecting my third baby, availability is especially limited over the coming months.
If you'd like to work together, I'd love to hear from you.